For many years the concept of being in or finding balance has permeated our lives. Balance between work and family. Finding balance to fit exercise in. Wanting to feel balanced and not overwhelmed. These are the areas I most often hear from people when they say they are looking for balance. And I think that [...]

Check out this video link, it’s why I hit the trails in the winter!    http://www.youtube.com/watch?v=XmiGZzDSC5c

I love to help people help themselves, and there are so many different ways in which I’m able to do that. The other day I coached a friend on her need to schedule out a half day just for herself and let the tears flow.  She needed to clear her mind and clear her energy [...]

Who do you love?  Did the answer of “me” or “myself” come to your mind first? The person we most often overlook is ourselves.  We take care of other people first, we provide for others first, we think of others before we think of ourselves, therefore we love others before we love ourselves.  What would [...]

I started practicing gentle yoga twice a week since last month and it’s been going really well.  My body gets stretched and twisted (always in a good way) and my mind get’s to focus on one thing, how my body is feeling with each move.  Then there is the wonderful relaxation and meditation at the [...]